Ruggero Marniga 3:00 row
701
Meters
3:00.0
Time
2:08.3
Pace
42
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 121 |
September 15, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 701 | 2:08.3 | 165 | 840 | 42 | 26 | 113 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 26 | 100 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 28 | 121 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 120 |
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