Ruggero Marniga v1:00/1:00r...7 row
4,816
Meters
17:30.0
Time
1:49.0
Pace
356
Calories
162
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,952 |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 121 |
September 15, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,816 | 1:49.0 | 270 | 1220 | 28 | 162 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 139 | |
| r: 1:00 | 26 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 30 | 157 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 30 | 165 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1248 | 29 | 165 | |
| r: 2:30 | 23 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 27 | 168 | |
| r: 3:00 | 20 | ||||||
| 3:30.0 | 939 | 1:51.8 | 250 | 1148 | 27 | 171 | |
| r: 3:30 | 11 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 27 | 173 | |
| r: 4:00 | 15 | ||||||
| r136 |
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Workout Graph
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