Ruggero Marniga 3:00 row
685
Meters
3:00.0
Time
2:11.3
Pace
41
Calories
103
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 124 |
September 18, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 25 | 103 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 | 95 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 | 106 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 | 108 |
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Workout Graph
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