Ruggero Marniga v1:00/2:00r...5 row
3,633
Meters
13:00.0
Time
1:47.3
Pace
275
Calories
160
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 145 |
September 18, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,633 | 1:47.3 | 283 | 1269 | 27 | 160 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 139 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 28 | 162 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 26 | 168 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 26 | 172 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 163 | |
| r: 2:00 | 26 | ||||||
| r110 |
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Workout Graph
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