Ruggero Marniga 3:00 row
657
Meters
3:00.0
Time
2:16.9
Pace
37
Calories
98
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 125 |
September 22, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 657 | 2:16.9 | 136 | 740 | 37 | 25 | 98 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 | 90 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 | 101 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 | 105 |
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Workout Graph
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