Ruggero Marniga 5x1000m/1:00r row
5,000
Meters
18:32.2
Time
1:51.2
Pace
362
Calories
165
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 23:32.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 125 |
September 22, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.2 | 5,000 | 1:51.2 | 254 | 1171 | 25 | 165 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 27 | 155 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 25 | 164 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 25 | 167 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 25 | 170 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 25 | 171 |
| r542 |
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Workout Graph
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