Ruggero Marniga 3:00 row
701
Meters
3:00.0
Time
2:08.3
Pace
42
Calories
100
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 126 |
September 24, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 701 | 2:08.3 | 165 | 840 | 42 | 25 | 100 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 | 92 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 | 104 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 | 106 |
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Workout Graph
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