Ruggero Marniga v2:30/0:30r...10 row
6,699
Meters
25:00.0
Time
1:51.9
Pace
477
Calories
161
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,289 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 138 |
September 24, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,699 | 1:51.9 | 249 | 1144 | 25 | 161 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 27 | 145 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 26 | 153 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 25 | 158 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1152 | 27 | 160 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 25 | 162 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1128 | 24 | 164 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 25 | 164 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1128 | 25 | 166 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 24 | 168 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 24 | 171 | |
| r: 0:30 | 62 | ||||||
| r590 |
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Workout Graph
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