Ruggero Marniga 3:00 row
688
Meters
3:00.0
Time
2:10.8
Pace
41
Calories
102
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 140 |
September 30, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 24 | 102 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 | 98 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 | 102 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 | 106 |
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Workout Graph
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