Ruggero Marniga v2:00/2:00r...5 row
3,922
Meters
14:00.0
Time
1:47.0
Pace
297
Calories
159
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 140 |
September 30, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,922 | 1:47.0 | 285 | 1272 | 26 | 159 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 28 | 145 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 26 | 157 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 25 | 164 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 26 | 165 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 27 | 166 | |
| r: 2:00 | 303 | ||||||
| r1,455 |
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Workout Graph
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