Ruggero Marniga 3:00 row
685
Meters
3:00.0
Time
2:11.3
Pace
40
Calories
99
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 141 |
October 03, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 685 | 2:11.3 | 154 | 800 | 40 | 25 | 99 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 | 87 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 27 | 106 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 | 106 |
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Workout Graph
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