Ruggero Marniga v20c/0:20r...10 row
2,435
Meters
8:25.8
Time
1:43.8
Pace
200
Calories
157
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,623 |
| Overall Time | 11:45.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 144 |
October 03, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.8 | 2,435 | 1:43.8 | 312 | 1423 | 27 | 157 | |
| 0:44.7 | 228 | 1:38.0 | 372 | 1610 | 30 | 136 | |
| r: 0:20 | 17 | ||||||
| 0:47.1 | 234 | 1:40.6 | 343 | 1528 | 28 | 150 | |
| r: 0:20 | 23 | ||||||
| 0:47.3 | 235 | 1:40.6 | 343 | 1522 | 29 | 155 | |
| r: 0:20 | 17 | ||||||
| 0:50.3 | 243 | 1:43.4 | 316 | 1431 | 27 | 158 | |
| r: 0:20 | 18 | ||||||
| 0:50.8 | 245 | 1:43.6 | 314 | 1417 | 27 | 160 | |
| r: 0:20 | 19 | ||||||
| 0:51.2 | 246 | 1:44.0 | 311 | 1406 | 28 | 161 | |
| r: 0:20 | 18 | ||||||
| 0:53.7 | 253 | 1:46.1 | 293 | 1340 | 27 | 163 | |
| r: 0:20 | 20 | ||||||
| 0:54.0 | 251 | 1:47.5 | 281 | 1333 | 28 | 163 | |
| r: 0:20 | 15 | ||||||
| 0:53.8 | 253 | 1:46.3 | 291 | 1338 | 27 | 165 | |
| r: 0:20 | 22 | ||||||
| 0:52.9 | 248 | 1:46.6 | 289 | 1361 | 27 | 166 | |
| r: 0:20 | 19 | ||||||
| r188 |
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Workout Graph
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