Ruggero Marniga 3:00 row
644
Meters
3:00.0
Time
2:19.7
Pace
36
Calories
98
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 126 |
October 06, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 644 | 2:19.7 | 128 | 720 | 36 | 24 | 98 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 25 | 89 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 25 | 103 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 | 102 |
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Workout Graph
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