Ruggero Marniga 10000m row
10,000
Meters
38:50.7
Time
1:56.5
Pace
686
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 125 |
October 06, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:50.7 | 10,000 | 1:56.5 | 221 | 1059 | 686 | 25 | 160 |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1076 | 138 | 26 | 151 |
| 7:42.2 | 4,000 | 1:55.5 | 227 | 1074 | 138 | 26 | 159 |
| 7:44.4 | 6,000 | 1:56.1 | 224 | 1062 | 137 | 26 | 163 |
| 7:58.5 | 8,000 | 1:59.6 | 204 | 1015 | 135 | 25 | 160 |
| 7:43.8 | 10,000 | 1:55.9 | 225 | 1071 | 138 | 26 | 167 |
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Workout Graph
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