Ruggero Marniga 3:00 row
690
Meters
3:00.0
Time
2:10.4
Pace
41
Calories
100
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 125 |
October 08, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 690 | 2:10.4 | 158 | 820 | 41 | 25 | 100 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 | 90 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 | 101 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 | 109 |
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Workout Graph
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