Ruggero Marniga v10c/1:00r...6 row
2,526
Meters
8:47.8
Time
1:44.4
Pace
210
Calories
148
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 14:47.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 139 |
October 08, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.8 | 2,526 | 1:44.4 | 307 | 1432 | 28 | 148 | |
| 0:22.5 | 115 | 1:37.8 | 374 | 1600 | 32 | 107 | |
| r: 1:00 | 26 | ||||||
| 0:45.1 | 228 | 1:38.9 | 362 | 1596 | 31 | 133 | |
| r: 1:00 | 23 | ||||||
| 1:06.3 | 338 | 1:38.0 | 371 | 1628 | 32 | 154 | |
| r: 1:00 | 30 | ||||||
| 1:41.2 | 466 | 1:48.5 | 273 | 1422 | 28 | 163 | |
| r: 1:00 | 23 | ||||||
| 2:09.9 | 619 | 1:44.9 | 303 | 1385 | 27 | 165 | |
| r: 1:00 | 20 | ||||||
| 2:42.8 | 761 | 1:46.9 | 286 | 1326 | 26 | 169 | |
| r: 1:00 | 19 | ||||||
| r141 |
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Workout Graph
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