Ruggero Marniga 3:00 row
599
Meters
3:00.0
Time
2:30.2
Pace
31
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 110 |
October 08, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 599 | 2:30.2 | 103 | 620 | 31 | 24 | 116 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 25 | 116 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 24 | 115 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 24 | 119 |
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Workout Graph
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