Ruggero Marniga v3:00/2:00r...5 row
5,216
Meters
19:00.0
Time
1:49.2
Pace
386
Calories
165
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 29:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 143 |
October 16, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,216 | 1:49.2 | 268 | 1218 | 24 | 165 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 27 | 154 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1275 | 26 | 164 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 24 | 167 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 25 | 170 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 23 | 170 | |
| r: 2:00 | 20 | ||||||
| r96 |
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Workout Graph
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