Ruggero Marniga 3:00 row
659
Meters
3:00.0
Time
2:16.5
Pace
37
Calories
94
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 139 |
October 18, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 659 | 2:16.5 | 137 | 740 | 37 | 24 | 94 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 24 | 88 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 | 95 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 | 101 |
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Workout Graph
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