Ruggero Marniga v500m/1:00r...6 row
3,000
Meters
10:18.4
Time
1:43.0
Pace
238
Calories
159
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 16:18.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 138 |
October 18, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.4 | 3,000 | 1:43.0 | 320 | 1385 | 27 | 159 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | 144 | |
| r: 1:00 | 171 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 28 | 154 | |
| r: 1:00 | 150 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 27 | 160 | |
| r: 1:00 | 148 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 26 | 163 | |
| r: 1:00 | 135 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 26 | 166 | |
| r: 1:00 | 145 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 27 | 169 | |
| r: 1:00 | 160 | ||||||
| r909 |
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Workout Graph
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