Ruggero Marniga 3:00 row
598
Meters
3:00.0
Time
2:30.5
Pace
31
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 138 |
October 18, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 598 | 2:30.5 | 103 | 620 | 31 | 23 | 118 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 23 | 115 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 25 | 120 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 23 | 119 |
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Workout Graph
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