Ruggero Marniga v2:00/2:00r...5 row
3,914
Meters
14:00.0
Time
1:47.3
Pace
294
Calories
163
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 132 |
November 06, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,914 | 1:47.3 | 283 | 1260 | 26 | 163 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 28 | 151 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 26 | 164 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 26 | 167 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 26 | 168 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 26 | 168 | |
| r: 2:00 | 339 | ||||||
| r1,656 |
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Workout Graph
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