Ruggero Marniga 3:00 row
704
Meters
3:00.0
Time
2:07.8
Pace
42
Calories
76
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 132 |
November 13, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 704 | 2:07.8 | 168 | 840 | 42 | 25 | 76 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 26 | 68 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 | 74 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 | 88 |
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Workout Graph
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