Ruggero Marniga v1:00/1:00r...7 row
2,875
Meters
10:00.0
Time
1:44.3
Pace
225
Calories
155
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 17:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 153 |
November 13, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,875 | 1:44.3 | 308 | 1350 | 27 | 155 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 135 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 28 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | 154 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 27 | 162 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 157 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 26 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 159 | |
| r: 1:00 | 20 | ||||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.