Ruggero Marniga 3:00 row
694
Meters
3:00.0
Time
2:09.6
Pace
41
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 152 |
November 13, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 694 | 2:09.6 | 160 | 820 | 41 | 25 | 130 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 26 | 127 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 | 129 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 | 135 |
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Workout Graph
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