Ruggero Marniga v1000m/1:00r...5 row
5,000
Meters
18:05.6
Time
1:48.5
Pace
372
Calories
164
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 23:05.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 143 |
November 14, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.6 | 5,000 | 1:48.5 | 274 | 1233 | 25 | 164 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 27 | 153 | |
| r: 1:00 | 133 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 26 | 161 | |
| r: 1:00 | 117 | ||||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 25 | 166 | |
| r: 1:00 | 108 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 25 | 169 | |
| r: 1:00 | 101 | ||||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 25 | 171 | |
| r: 1:00 | 138 | ||||||
| r597 |
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Workout Graph
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