Ruggero Marniga 3:00 row
682
Meters
3:00.0
Time
2:11.9
Pace
40
Calories
103
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 140 |
November 21, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 682 | 2:11.9 | 152 | 800 | 40 | 26 | 103 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 26 | 95 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 | 105 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 109 |
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Workout Graph
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