Ruggero Marniga v1:00/1:00r...6 row
5,748
Meters
21:00.0
Time
1:49.6
Pace
425
Calories
160
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 150 |
November 21, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,748 | 1:49.6 | 266 | 1214 | 25 | 160 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 140 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 28 | 157 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1300 | 26 | 163 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 25 | 167 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 24 | 166 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1120 | 25 | 169 | |
| r: 1:00 | 16 | ||||||
| r96 |
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Workout Graph
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