Ruggero Marniga 3:00 row
462
Meters
3:00.0
Time
3:14.8
Pace
21
Calories
106
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 118 |
November 21, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 462 | 3:14.8 | 47 | 420 | 21 | 20 | 106 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 21 | 108 |
| 2:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 20 | 106 |
| 3:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 21 | 104 |
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Workout Graph
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