Ruggero Marniga 3:00 row
660
Meters
3:00.0
Time
2:16.3
Pace
37
Calories
92
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 121 |
November 26, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 660 | 2:16.3 | 138 | 740 | 37 | 26 | 92 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 26 | 86 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 26 | 93 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 27 | 98 |
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