Ruggero Marniga v4:00/2:00r...7 row
5,307
Meters
19:00.0
Time
1:47.4
Pace
401
Calories
158
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 33:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 139 |
November 26, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,307 | 1:47.4 | 282 | 1266 | 27 | 158 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 28 | 148 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 27 | 157 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 27 | 160 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 152 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 28 | 163 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 26 | 164 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 26 | 167 | |
| r: 2:00 | 19 | ||||||
| r133 |
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Workout Graph
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