Ruggero Marniga 3:00 row
562
Meters
3:00.0
Time
2:40.1
Pace
29
Calories
104
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 123 |
November 26, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 24 | 104 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 24 | 104 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 | 103 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 24 | 106 |
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Workout Graph
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