Ruggero Marniga v1000m/2:00r...8 row
8,000
Meters
29:06.4
Time
1:49.1
Pace
595
Calories
164
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,158 |
| Overall Time | 45:06.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 147 |
December 04, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.4 | 8,000 | 1:49.1 | 269 | 1226 | 25 | 164 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 27 | 155 | |
| r: 2:00 | 21 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1274 | 27 | 162 | |
| r: 2:00 | 20 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1241 | 26 | 164 | |
| r: 2:00 | 20 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1243 | 26 | 167 | |
| r: 2:00 | 18 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 26 | 166 | |
| r: 2:00 | 21 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1191 | 25 | 167 | |
| r: 2:00 | 17 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1182 | 26 | 167 | |
| r: 2:00 | 16 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 25 | 168 | |
| r: 2:00 | 25 | ||||||
| r158 |
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Workout Graph
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