Ruggero Marniga 3:00 row
620
Meters
3:00.0
Time
2:25.1
Pace
33
Calories
90
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 127 |
December 07, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 620 | 2:25.1 | 114 | 660 | 33 | 24 | 90 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 24 | 84 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 25 | 91 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 | 96 |
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