Ruggero Marniga v5:00/2:00r...5 row
12,008
Meters
45:00.0
Time
1:52.4
Pace
859
Calories
160
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,621 |
| Overall Time | 55:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 137 |
December 07, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,008 | 1:52.4 | 246 | 1145 | 25 | 160 | |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 27 | 149 | |
| r: 2:00 | 294 | ||||||
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 25 | 160 | |
| r: 2:00 | 67 | ||||||
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1128 | 25 | 163 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1134 | 25 | 164 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 25 | 165 | |
| r: 2:00 | 197 | ||||||
| r613 |
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Workout Graph
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