Ruggero Marniga 3:00 row
656
Meters
3:00.0
Time
2:17.1
Pace
37
Calories
100
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 137 |
December 14, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 656 | 2:17.1 | 136 | 740 | 37 | 25 | 100 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 25 | 92 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 | 98 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 | 111 |
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Workout Graph
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