Ruggero Marniga v1000m/3:00r...3 row
3,000
Meters
10:29.2
Time
1:44.8
Pace
233
Calories
164
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 19:29.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 146 |
December 14, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.2 | 3,000 | 1:44.8 | 303 | 1333 | 25 | 164 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 27 | 159 | |
| r: 3:00 | 519 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1314 | 26 | 165 | |
| r: 3:00 | 506 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 25 | 169 | |
| r: 3:00 | 538 | ||||||
| r1,563 |
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Workout Graph
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