Ruggero Marniga 3:00 row
645
Meters
3:00.0
Time
2:19.5
Pace
36
Calories
94
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 147 |
December 25, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 645 | 2:19.5 | 129 | 720 | 36 | 24 | 94 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 | 90 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 | 92 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 | 100 |
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Workout Graph
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