Ruggero Marniga 3:00 row
666
Meters
3:00.0
Time
2:15.1
Pace
38
Calories
104
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 154 |
January 01, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 666 | 2:15.1 | 142 | 760 | 38 | 25 | 104 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 | 99 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 | 106 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 26 | 107 |
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