Ruggero Marniga v1:00/2:00r...9 row
6,962
Meters
25:00.0
Time
1:47.7
Pace
527
Calories
153
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 43:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 155 |
January 01, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,962 | 1:47.7 | 280 | 1264 | 26 | 153 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 128 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | 145 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 28 | 153 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 27 | 159 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1188 | 24 | 159 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1185 | 26 | 161 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 25 | 161 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 27 | 161 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 29 | 155 | |
| r: 2:00 | 24 | ||||||
| r184 |
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Workout Graph
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