Ruggero Marniga v1000m/1:00r...5 row
5,000
Meters
18:01.0
Time
1:48.1
Pace
375
Calories
162
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 23:01.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 152 |
January 05, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.0 | 5,000 | 1:48.1 | 277 | 1248 | 25 | 162 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 27 | 157 | |
| r: 1:00 | 143 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 25 | 160 | |
| r: 1:00 | 93 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 25 | 163 | |
| r: 1:00 | 17 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 26 | 165 | |
| r: 1:00 | 123 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 25 | 168 | |
| r: 1:00 | 125 | ||||||
| r501 |
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Workout Graph
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