Ruggero Marniga 3:00 row
703
Meters
3:00.0
Time
2:08.0
Pace
43
Calories
102
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 150 |
January 09, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 26 | 102 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 27 | 90 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 | 106 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 | 110 |
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Workout Graph
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