Ruggero Marniga v6:00/2:00r...6 row
4,328
Meters
15:00.0
Time
1:43.9
Pace
341
Calories
161
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 27:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 151 |
January 09, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,328 | 1:43.9 | 311 | 1364 | 27 | 161 | |
| 6:00.0 | 1,721 | 1:44.5 | 306 | 1350 | 28 | 163 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 27 | 165 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 26 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 157 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | 158 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 160 | |
| r: 2:00 | 27 | ||||||
| r124 |
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Workout Graph
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