Ruggero Marniga 3:00 row
596
Meters
3:00.0
Time
2:31.0
Pace
30
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 150 |
January 09, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 596 | 2:31.0 | 102 | 600 | 30 | 23 | 117 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 24 | 116 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 | 117 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.