Ruggero Marniga v1:00/1:00r...7 row
2,864
Meters
10:00.0
Time
1:44.7
Pace
223
Calories
149
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 17:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 141 |
March 12, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,864 | 1:44.7 | 305 | 1338 | 28 | 149 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 125 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 29 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 28 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 151 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 27 | 162 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 158 | |
| r: 1:00 | 20 | ||||||
| r127 |
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Workout Graph
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