Ruggero Marniga 3:00 row
597
Meters
3:00.0
Time
2:30.7
Pace
31
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 140 |
March 12, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 597 | 2:30.7 | 102 | 620 | 31 | 23 | 108 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 | 111 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 | 107 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 | 106 |
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