Ruggero Marniga 3:00 row
682
Meters
3:00.0
Time
2:11.9
Pace
40
Calories
94
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 147 |
March 19, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 682 | 2:11.9 | 152 | 800 | 40 | 26 | 94 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 27 | 89 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 | 94 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 | 100 |
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Workout Graph
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