Ruggero Marniga v1:00/2:00r...5 row
3,676
Meters
13:00.0
Time
1:46.0
Pace
281
Calories
155
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 151 |
March 19, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,676 | 1:46.0 | 293 | 1296 | 26 | 155 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 132 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 27 | 157 | |
| r: 2:00 | 305 | ||||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 25 | 165 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 26 | 165 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | 157 | |
| r: 2:00 | 305 | ||||||
| r1,491 |
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Workout Graph
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