Ruggero Marniga 3:00 row
667
Meters
3:00.0
Time
2:14.9
Pace
38
Calories
86
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 144 |
March 25, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 667 | 2:14.9 | 142 | 760 | 38 | 26 | 86 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 26 | 70 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 | 93 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 | 97 |
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