Ruggero Marniga v1:00/1:00r...12 row
3,550
Meters
12:00.0
Time
1:41.4
Pace
285
Calories
155
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 143 |
March 25, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,550 | 1:41.4 | 336 | 1425 | 27 | 155 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | 130 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | 143 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | 149 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | 154 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | 157 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | 157 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | 159 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | 160 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | 160 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | 163 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | 164 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | 166 | |
| r: 1:00 | 157 | ||||||
| r1,727 |
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Workout Graph
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